Monday, November 30, 2009

Recovery Mode

Now that exams are done I'm under orders to take a week off. I'm having trouble. I had a bit of legitimate work to do for the Vineyard, but thankfully I got most of that done last night. One of our kinships is cancelled so that the host can practice for his CD release concert - go Kurt go! And it is Sharon's week to go to the other kinship. So that means I have the week off for real. Now if only I could get to sleep at a normal time.

I find that the last few months have taken a toll on the old body. I've done very little yoga and I can really feel it. I'm going to fix that today while Sharon is off to the quilting store. Tomorrow I will try to hit a yoga class around noon time. My neck is super sore all of the time, which is frustrating. I'm not sure if it is bacause I'm doing too much work on it or not enough, shoulder checking in the car is excruciatingly painful. I think it was like that before I did yoga and better when I was doing yoga all the time. The thing is I had a lot of back pain too which the yoga seems to have cleared up. If getting back into an exercise routine doesn't help I'll dig out the referral my doctor gave me for physio.

This weekend I'm flying down to Nova Scotia to meet with the rest of the Thoughtworks reps. I'm pretty excited too. We'll be hanging with Cathy and Rik Berry, Cathy is the Atlantic Thoughtworks rep, and dreaming of a Canadian family of Vineyards that are theologically equipped. I am continually amazed at the depth we have in this movement, and I'm looking forward to tapping into more of that this coming weekend.

We also have an old friend of ours moving back to Ottawa. She's been in Yellowknife for the last few years. We have decided to put her up for the four weeks she needs to get situated here. If you have a room to spare, she'd probably be better off than the futon we are giving her in our semi-finished music studio. Which is one thing I am going to do this week - clean that studio. She comes in on the 11th, and I'm looking forward to it. I'm just not sure she's ready for the chaos that is the Emanuel family.

1 comment:

Paul said...

Hey Frank

Sorry to hear about your neck pains. I hope you have a good recovery week.